Garlic Chicken in Mediterranean Red Pepper Sauce

Looking for a recipe that is easy and packs a punch of fresh flavor?  This one is great for the busy weeknight juggling acts where you are trying to get dinner on the table while managing several different things at once.  The red peppers make a great sauce that pairs...

Ratatouille and Salmon Crostini

Ratatouille and Salmon Crostini

Ratatouille.  Not only is it a cute movie, it is also a tasty and nutritious meal.  The downside: it takes forever to slice all of those vegetables.  In an effort to save time, I used to sacrifice my fingertips and knuckles and use a mandolin slicer.  Now, I can enjoy...

Spinach and Chickpea Cauli Rice

Spinach and Chickpea Cauli Rice

If there is one principle that holds true across pretty much every diet, whether it is Mediterranean, Keto, vegetarian, and it is that more vegetables are better.    One hack that many people are turning to is replacing traditional rice with "cauli- rice" which has a...